Stay Sharp as You Age Dr. Fazal Panezai’s Brain-Boosting Habits

 Aging is a natural process, but losing mental clarity doesn’t have to be. With the right habits, you can maintain a sharp mind and continue to enjoy learning, problem-solving, and staying engaged in life. Dr. Fazal Panezai, a specialist in cognitive health, shares his best practices for aging with a clear and active mind.One of the best ways to maintain mental agility is through lifelong learning. Dr. Panezai recommends engaging in activities that challenge the brain.Physical activity is not just for maintaining a fit body—it also plays a key role in cognitive health. Exercise increases blood flow to the brain, which helps in memory retention and problem-solving.  Know more info about #DrFazalPanezaiMatawanNJ